How to Lose a Few Kegs Without Really Trying by Gus Worland
Category: Health Diet
10 tips for less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland, with a foreword by Hugh Jackman Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars ...Show more
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
Category: Health Diet
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works! by Luke Hines
Category: Health Diet
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it ...Show more
The Sustainable Diet by Scott Gooding
Category: Health Diet
A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on ...Show more
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD
Category: Health Diet
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Megan Ramos, Eve Mayer
Category: Health Diet
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle t ...Show more
Clean 7: Supercharge the Body's Natural Ability to Heal Itself - TheOne-Week Breakthrough Detox Program by Alejandro Junger
Category: Health Diet
The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each da ...Show more
Strong: How to eat, move and live with strength and vitality by Elsa Pataky
Category: Health Diet
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more
The 20-kilo Challenge: Small daily habits for big weight-loss goals by WW (weightwatchers reimagined)
Category: Health Diet
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members ...Show more
12WBT Low-carb Solution by Michelle Bridges
Category: Health Diet
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carb ...Show more
Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by Ruiz Eric
Category: Health Diet
Follow a trusted step-by-step plan that will support you with 'lifestyle' diseases, such as type 2 diabetes, obesity, hypertension, and even many autoimmune diseases. The process is simple and straightforward, and it will guide you through some manageable lifestyle changes that will give your body the o ...Show more
The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life by Dr Michael Mosley
Category: Health Diet | Series: The\8-Week Blood Sugar Diet Ser.
From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal org ...Show more