Three Questions - How to Discover and Master the Power Within You by Don Miguel Ruiz; Barbara Emrys (As told to)
Category: Personal Development | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives. Delving deeper into Native American practice, Do ...Show more
Fearlessly Failing: Overcome Fear, Failure and Heartbreak to Find Your Happy by Lola Berry
Category: Personal Development
For fans of the Shameless podcast, Jordanna Levin's Make It Happen and Glennon Doyle's Untamed, this is a holistic guide to overcoming obstacles and finding the bravery needed to overhaul your life from the inside out, from the host of the Fearlessly Failing podcast - leading Aussie nutritionist and bes ...Show more
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body by Alison Seponara
Category: Personal Development
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brin ...Show more
Bright Shining: How Grace Changes Everything by Julia Baird
Category: Personal Development
From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence, comes Bright Shining, a luminously beautiful, deeply insightful and most timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard to defin ...Show more
Blame Changer: Understanding Domestic Violence by Carmel O'Brien
Category: Personal Development
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violen ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
Category: Personal Development
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Atomic Habits by James Clear
Category: Personal Development
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia; Francesc Mirales
Category: Personal Development
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
Change Made Easy by KAREN WILSON
Category: Personal Development
Achieve what you have been dreaming about now Imagine... creating better health, relationships and enjoyment of life with ease In 'Change Made Easy' international author, speaker, healer and educator Karen Wilson shares how to make it happen. Over 15 years of knowledge and insights condensed into 3 step ...Show more
The Way Forward: Master Life's Toughest Battles and Create Your Lasting Legacy by Dakota Meyer, Robert O'Neill
Category: Personal Development
American Sniper meets Make Your Bed in these life lessons from decorated United States service members and New York Times bestselling authors Robert O'Neill and Dakota Meyer-an in-depth, fearless, and ultimately redemptive account of what it takes to survive and thrive on battlefields from Afghanistan a ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
Category: Personal Development
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more