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Exercise & Training
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The New Encyclopedia of Modern Bodybuilding"From elite bodybuilding competitors to gymnasts- from golfers to fitness gurus- anyone who works out with weights must … $49.99 |
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Strength Training for the Over 50sLearn how to take care of your body and feel good no matter how old you are. With more than 80 exercises and stretches- … $24.95 |
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Fitness Ball Drills"This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger- leaner- and more flexible body… $22.95 |
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The Stretch Plan
$35.00 $12.95 |
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Complete Body Development with Dumbbells"When speaking to groups of coaches- athletes- fans or talking with representatives of the media- most of the questions … $26.95 |
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SAS Survival Guide: How to Survive Anywhere- on Land or at SeaThe bestselling guide to how to survive in the wild- in any climate- on land or at sea. Written by ex-SAS survival exper… $12.95 $7.95 |
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Beginning Bodybuilding"Prepare to look- feel- and perform better than you ever have before! Why bodybuilding? Put simply- lifting weights--or … $32.95 |
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The 5 Ingredient Exercise BookMuscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now com… $29.99 $12.95 |
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Anatomy Of ExerciseWhat happens to your body when you exercise? Which muscles are involved in which movements? Anatomy of exercise will sho… $29.99 $12.95 |
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Successful CoachEspecially written for coaches at any level and in any sport- The Successful Coach is the result of years of study and e… $26.95 $9.95 |
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Better Abs for All"""Better Abs for All"" is packed with over 70 easy to follow exercises using your own body weight as well as fitness ba… $22.95 |
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Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness"This latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Mot… $24.95 |
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Core Strength"This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins- presents readers… $32.95 |
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Power Training"""Power Training"" is a superbly illustrated- easy-to-follow guide to drills- test- and training routines - used by Oly… $22.95 |
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Strength Training for Men"""Strength Training for Men"" adds a new dimension to muscular development with its revolutionary 'Core-Power' … $32.99 |
