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The Art of Life

The Art of Life

The Chinese healing arts have a long- proud history of over 5-000 years- and combines meditation- relaxation- physical movement- mind-body integration and breathing exercises to restore harmony to mind- body and spirit.Australian Qigong Master Simon Blow has created a unique series of three Book/DVDs incorporating his own healing journey from a near-fatal accident at the age of 19 to becoming an inspiring- internationally respected teacher. In The Art of Life- Absorbing the Essence and Restoring Natural Harmony- Simon shares the techniques and philosophies taught to him by Qigong Masters in the sacred mountains of China and at a Traditional Chinese Medicine Hospital in Beijing.The books contain the why to" and how to" of this powerful technique- and the DVDs present the exercises and meditations in a clear- easy-to follow format- and in peaceful surroundings. The books also contain inspiring stories of those who have transformed their lives by practising this ancient healing art.The Art of Life (Book/DVD No. 1) introduces the power and principles of Qigong- and presents two sequences that will start you on your own journey of physical healing- and emotional and spiritual growth. It includes the legendary Ba Duan Jin (Eight Pieces of Brocade)- and Taiji Qigong Shibashi - 18 flowing movements to balance Yin and Yang.Run time: 55 minutes. Australian.The Art of Life- Book / DVD No. 1"

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ISBN: 9780975048092

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